8 weeks of workouts and real food designed to get you toned and ready for summer. No diets required.
Signing up for the F*ck Diets Project gets you this:
- Weekly meal plans with exclusive recipes that are easy AF to cook from Megan @TheNutritionAddiction
- Individualized macro breakdown (daily protein/fat/carb targets)
- 5 workouts per week, that can be done at home with minimal equipment or the gym - all taking 45 mins or less from Kendalle @TheCaffeinatedNutritionist
- Educational guides and resources - get ready for some actually useful info
- One-on-one weekly check-ins via email with us - each week we'll assess your progress, how you're feeling and tweak your plan when needed
- Unlimited email support throughout your 8 weeks
- Access to a private FB group for some kickass support
- Bi-weekly FB live Q&A
- Weekly Newsletter for YOU and only you guys
- Knowledge bombs all over the place - we'll be continuously posting to the private group and using our newsletter to keep you informed and motivated AF
- Opportunities for prizes like a Lululemon gift card and goodies from our fav brands
Meet Your Coaches and the Creators of the F*ck Diets Project
Kendalle Gidion CNC, CFL1
A coffee-loving nutritionist & CrossFit coach who hates the word diet and thinks spending hours in the gym is lame. I shoot it straight with the food talk and keep the science easy so you get the 'why.'
Megan Kober RDN, LD
A vodka-loving dietitian with a no bullshit approach to healthy eating. You'll find me creating recipes for people who hate to cook, a lot of real talk and a nutrition coach who will never put you on a diet.